In the winter season, peanuts not only taste better but also provide much-needed nutrition.
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The Best Winter Companion Is Peanuts
During the winter, crisp and flavorful peanuts become one of your favorite companions. A handful of roasted peanuts becomes your favorite snack, poha-moongfali your favorite breakfast, and many people eat peanut chikki after meals to satisfy sugar cravings. Among the numerous items that are associated with the winter season, moongfali, or peanut, is at the top of the list.
Peanuts not only taste better in the winter, but they also supply much-needed nourishment. They are high in protein, good fats, micro, and macronutrients, and help us avoid a variety of ailments.
Peanuts, unlike newcomers such as almonds, walnuts, and cashews, are also quite inexpensive, and their health advantages should not be overlooked.
"Many people feel that peanuts aren't as nutritious as other nuts like almonds, walnuts, and cashews. Peanuts, on the other hand, provide many of the same health advantages as more costly nuts, and they should not be neglected as a healthy diet," he stated. Dietitian Garima Goyal discusses the health advantages of peanuts a recent.
"Peanuts include a wide range of micro and macronutrients that our bodies require. Furthermore, peanuts are relatively inexpensive," he says.
Peanuts also have other advantages.
Peanuts reduce cholesterol levels, which helps to avoid heart disease. They have also been shown to lessen the risk of stroke by preventing the development of tiny blood clots.
Health Benefits of Peanuts
Peanuts, contrary to popular belief, do not belong to the nut family. Along with foods like green peas, soybeans, and lentils, they are categorized as legumes. Peanuts are said to have originated in Brazil or Peru in South America. In South America, scientists discovered 3,500 - year-old ceramics shaped like peanuts and adorned with peanuts.
Peanuts are the fruit of the peanut plant that grows underground. Peanuts were first grown commercially in the United States in the early 1800s. Every year, the average American consumes more than 6 pounds of peanuts. Peanut butter accounts for 50 percent of all peanuts consumed in the United States today.
Health Benefits
Many people feel that peanuts lack the nutritional value of genuine nuts such as almonds, walnuts, and cashews. Peanuts, on the other hand, provide many of the same health advantages as more costly nuts and should not be neglected as a healthy diet.
Heart Health
Due to their high level of unsaturated fats, walnuts and almonds have received a lot of attention as "heart-healthy" foods. Peanuts, on the other hand, appear to be just as healthy for heart health as more pricey nuts, according to a study.
Peanuts reduce cholesterol levels, which helps to avoid heart disease. They can help lessen your risk of a heart attack or stroke by preventing tiny blood clots from developing.
Weight Loss
Protein-rich foods can help you feel satisfied while consuming fewer calories. Peanuts are second only to almonds in terms of protein content among nuts. According to studies, persons who consume a modest amount of peanuts in their diet do not gain weight. Peanuts may aid with weight loss.
Longer Life Span
Eating peanuts may also extend your life. Persons who frequently ate any form of nut (including peanuts) were less likely to die of any cause than people who seldom ate nuts, according to large-scale research.
Because the study was observational, it is impossible to say that peanuts were the cause of the decreased mortality rates, although they are unmistakably linked to them.
Lower Diabetes Risk
Peanuts are a low-glycemic food, which means they won't cause your blood sugar levels to jump. Eating peanuts has been found in studies to reduce the incidence of type 2 diabetes in women.
Reduce Inflammation
Peanuts are a wonderful source of fiber, which promotes digestion while also reducing inflammation throughout the body.
Cancer Prevention
Eating peanut butter may help older adults reduce their chance of acquiring a kind of stomach cancer called gastric noncardiac adenocarcinoma, according to research.
Nutrition
Protein, fat, and fiber are all abundant in peanuts. While peanuts contain a lot of fat, the majority of the lipids in them are considered "good fats." These fats truly aid in the reduction of cholesterol levels.
Peanuts are also high in the following nutrients:
- Magnesium
- Folate
- Vitamin E
- Copper
- Arginine
Nutrients per Serving
A ¼ cup serving of raw peanuts contains:
- Calories: 207
- 9 grams of protein
- 18 grams of fat
- 6 grams of carbohydrates
- 9 grams of protein
- 3 grams of fiber
- 1 gram sugar
Things to Watch Out For
Peanuts are nutritious, but not everyone can eat them. Peanut allergies are the most frequent food allergies in the United States, and they account for the majority of food allergy-related fatalities.
Itchy hives, nausea, and swelling of the face are signs of a moderate peanut allergy. A severe peanut allergy, on the other hand, can result in anaphylaxis, which is a life-threatening reaction. Trouble breathing, a change in awareness, nausea, vomiting, seizure, chest discomfort, swelling of the tongue, face, or lips, excessive tiredness, and feeling disoriented, confused, or light-headed are all symptoms of anaphylaxis.
If you have any unexplained symptoms after eating peanuts, you should consult a doctor.
How to Use Peanuts
Raw, blanched, roasted, boiled, fried, powdered, or processed into peanut butter, peanuts can be consumed in a variety of ways. The skin contains numerous antioxidants and phytochemicals, therefore eating them with their thin, papery skin is the most nutritionally advantageous. Adding extra peanuts to your diet, whether in the form of peanuts or peanut butter, is simple.
Here are some ways to use peanuts in a variety of dishes:
- Peanuts may be baked into cookies or pies.
- Make a sandwich with peanut butter and banana.
- Toss hummus with peanut butter.
- Sprinkle peanuts on top of your yogurt.
- In a salad, toss peanuts.
- Peanuts may be added to a stir fry or a noodle meal.
- Peanuts can be added to the trail mix.
- Spring rolls should be dipped in Thai peanut sauce.
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